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Pelvic Floor & Core 101

This service is not available, please contact for more information.

Speaker Sessions w/ Awake Pelvic Health & Welness

  • From 5 US dollars
  • The Little Village

Service Description

Pelvic Floor & Core 101 Wednesday, March 27 9:30am - 10:15am Join Dr. Hannah Strom, pelvic floor physical therapist from Awake Pelvic Health & Wellness, to learn more about your pelvic floor, core, c-sections, and diastasis recti (abdominal separation)! This workshop is for you if you: * Want to learn more about your pelvic floor and core muscles * Struggle with leaking with exercise, jumping, coughing, or sneezing * Have abdominal separation (diastasis recti) after baby * Have had a c-section & want to learn more about scars * Have pelvic pain or prolapse symptoms In this workshop, you will learn how your core and pelvic floor muscles work together and the common issues that can come up with these muscles, and how to improve your workouts. Here’s what we’ll cover: * Simple tips and techniques to help with leaking and diastasis recti * How to properly engage your core muscles, which can help with back pain, leaking, and other common complaints * Breathing and muscle coordination exercises to keep your pelvic floor and core muscles strong and flexible * Diastasis recti myths and facts, plus FREE diastasis recti screens and c-section scar screens at the end of the session Dr. Hannah Strom bio: Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, low back pain, and hip pain. Dr. Hannah and her team also have a unique focus in helping women prepare for their birth and heal their pelvic floor and core after giving birth. Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life. * Speaker Sessions are included in your Open Play admission and you may stay as long as you'd like, just as you would a regular Open Play day*

Upcoming Sessions

Cancellation Policy

Workshop and Class Bookings: Please let us know at least 5 days prior to your class or workshop if you need to cancel. We cannot guarantee refunds on cancellations within 5 days of the event. We will do our best to move you into another class/workshop, if possible. Please let us know if cancellation is due to illness. Space Rentals: When booking a space rental, a non-refundable deposit of $50 will be required to reserve your date. The deposit will be added to your bill as a credit. Your remaining balance will be due at the beginning of the event. If you need to change your party date (things happen!), you are able to move your date without losing your deposit if cancelled at least 30 days of your party date. To reschedule or cancel your reservation, please call us at 651-203-7993.

Contact Details

  • 7750 Harkness Ave S suite 101, Cottage Grove, MN, USA


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